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A Trauma Psychotherapist, Trauma Based Yoga Therapist and E-RYT Yoga Teacher, Jennifer has an extensive background in mental and physical health. 

 

“Recognizing there was a way to calm the mind and body simultaneously, I was immediately drawn to yoga. I went on to study in numerous teacher trainings so I could share what I found with others. After studying diverse yoga styles for over 20 years, I began my focus towards Yoga for Trauma. I strive to create an environment which welcomes and encourages each individual. I enjoy watching my students personally develop, grow and heal. I have a fondness of Yoga Therapy, particularly for trauma survivors. Watching people begin to take back their body and live in peace again, it's simply the greatest joy my career brings."

 

She now teaches a variety of yoga styles in addition to yoga therapy, stress relief and meditation classes. She offers yoga for healing to Veterans, trauma survivors, at risk youth, addicts, people coping with PTSD and other specialty groups. Her focus is on body and breath awareness. 

 

Jennifer currently teaches privately and leads group classes at varying locations. She runs workshops, exclusive classes and offers yoga for specialty events.

 

"All you need is less."