Recognizing there was a way to calm the mind and body simultaneously, I was immediately drawn to yoga.
It was when I finally felt safe in my physical body that I was able to connect
with spirit and allow the deepening to begin.
I went on to study in numerous trainings so I could continuously share my discoveries with others.
After studying and teaching diverse yoga methods for over 20 years, I began my focus towards supporting
the nervous system. This brought me into the world of healing geared specifically for trauma.
I became a Yoga Therapist, C-IAYT with a focus on somatic work. I can truly say witnessing
people begin to take back their bodies and experience peace again, this is my greatest joy.
I offer a variety of healing modalities in addition to Yoga Therapy and Trauma Informed Yoga.
While it's common for sessions to include mindful movement, meditation and breathwork, there is often also sound therapy, energy work, somatic inquiry and more.
Private sessions can be ideal for the particular needs of trauma survivors, at risk youth, Veterans,
people living with PTSD, addiction recovery and other specialty groups.
Healing is generally comprised of segments. Figuring out where to begin can be a
daunting task to take on alone.
You don't have to.
Reach out and let's do this together.
Whether you're looking for yoga or therapy, movement or stillness,
there's something waiting for you.