Yoga / Breathwork / Meditation
We access our true self when we purposefully pause and tune in. We notice our bodies and energies in ways we don't have access to when we're constantly moving or reacting. When we interrupt the autopilot, different sensations begin to appear.
It’s important to understand when we get rid of the old we create space for the new and positive. But how?
There are various approaches for emotionally, physically and spiritually releasing. Let's find the one that's right for you.
Inner Child Healing & Reparenting
Learn how to reconnect to your inner child. Rediscover the pieces that only your inner child holds. This acquaintance is key to your present day healing.
New to Shadow Work?
Guidance during this difficult window can make the difference between continuing your healing journey or turning back to old habits.
Many of us have lost connection to our bodies. When we become detached from our physical being, we must learn to regulate our nervous system and get back in touch with our body.
Our human energy field is constantly reacting to the physical, emotional, and spiritual needs of our body. Some of these energies are stagnant, needing to shift or exit. Energy work allows you to connect to your true inner source, your life force.
Get in touch to learn more. It's time to heal!