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A regular yoga practice creates inner calmness and mental clarity It can relieve chronic stress patterns; physical and mental, relax the mind, and sharpen concentration. We access our true self when we are able to safely pause and tune in. We notice our bodies and energies in ways we don't have access to when we're constantly moving or reacting.

Many of us have lost connection to our bodies. When we become detached from our physical being, we often must learn to regulate our nervous system in order to get back in touch with our body.

New to shadow / parts work?

Guidance during this difficult window can make the difference between continuing your healing journey or turning back to old habits.

​Somatic therapy operates off the fact that what happens to you in your life is stored not only in your mind but also in your body.

By focusing on both the physical sensations in your body along with the awareness of your emotions, you can begin to release "trapped" emotions. Often these trapped emotions are what lead to our physical pain. 

It’s important to understand when we get rid of the old we create space for the new and positive. But how?

There are various approaches for emotionally, physically and spiritually releasing. Let's find the one that's right for you.

Our human energy field is constantly reacting to the physical, emotional, and spiritual needs of our body.  Some of these energies are stagnant, needing to shift or exit. Energy work allows you to connect to your true inner source, your

life force. We begin to ascend when we shift our frequency.